American Psychological Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed). Washington, DC: Author.

Anxiety Disorders Association of Canada. (2007).
Retrieved from http://www.anxietycanada.ca/english/index.php

Anonymous Art of Revolution: Quotes Photos Love Art. (2012). “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.- Audre Lorde”
Retrieved from http://www.anonymousartofrevolution.com/2012/10/i-have-come-to-believe-that-caring-for.html

Brainyquote.com (2014). “We canīt solve problems by solving the same type of thinking we used when we created them” - Albert Einstein.
Retrieved from http://www.brainyquote.com/quotes/quotes/a/alberteins385842.html

Goodreads.com (n.d.). “A crisis creates the opportunity to dip deep into the reservoirs of our very being, to rise to levels of confidence, strength, and resolve that otherwise we didn't think we possessed.”- Jon M. Huntsman Sr.
Retrieved from http://www.goodreads.com/quotes/705362-a-crisis-creates-the-opportunity-to-dip-deep-into-the

Goodreads.com (n.d.). “Don't give up! It's not over. The universe is balanced. Every set-back bears with it the seeds of a come-back” - Steve Maraboli.
Retrieved from http://www.goodreads.com/quotes/350219-don-t-give-up-it-s-not-over-the-universe-is-balanced

Goodreads.com (n.d.). “Life always begins with one step outside of your comfort zone” Shannon L. Alder.
Retrieved from http://www.goodreads.com/quotes/736100-life-always-begins-with-one-step-outside-of-your-comfort

Goodreads.com (n.d.). “Sometimes the darkest challenges, the most difficult lessons, hold the greatest gems of light” - Barbara Marciniak, Family of Light: Pleidian Tales and Lessons in Living.
Retrieved from http://www.goodreads.com/work/quotes/590483-family-of-light-pleiadian-tales-and-lessons-in-living  

Goodreads.com (n.d.). “Struggle is proof that you haven't been conquered, that you refuse to surrender, that victory is still possible, and that you're growing” - Jon Walden. Retrieved from http://www.goodreads.com/quotes/699279-struggle-is-proof-that-you-haven-t-been-conquered-that-you

Goodreads.com (n.d.). “Trauma is hell on earth. Trauma resolved is a gift from the gods.” Peter A. Levine
Retrieved from http://www.goodreads.com/quotes/886769-trauma-is-hell-on-earth-trauma-resolved-is-a-gift

Goodreads.com (n.d.). “Use what you've been through as fuel, believe in yourself and be  unstoppable!” Yvonne Pierre.
Retrieved from http://www.goodreads.com/quotes/667375-use-what-you-ve-been-through-as-fuel-believe-in-yourself

Kanel, K. (2012). A guide to crisis intervention. (4th ed.). Belmont, CA: Brooks Cole Cengage Learning.

Leach, M. J. (2005). Rapport: A key to treatment success. Complimentary Therapies in Clinical Practice, 11, 4, 262-265. Retrieved from http://www.sciencedirect.com/science/ article/pii/S174438810500071X

Leahy, R. L., Holland, S.J. F., McGinn, L. K.  (2012). Treatment plans and interventions for depression  and anxiety disorders (2nd ed). New York City, NY: The Guilford Press.

Maryanneradmacher.net (n.d.). About Mary Anne Radmacher. Artist, Author, Apronary.  ''Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day  saying, "I will try again tomorrow.'' - Mary Anne Radmacher.
Retrieved from  http://www.maryanneradmacher.net/

Suicidology.org (n.d.). “How do you remember the warning signs of suicide? Here is an easy-to remember menomic.”
Retrieved from http://www.suicidology.org/ c/document_library/get_file?folderId=232&name=DLFE-31.pdf    

Traumatic Incident Reduction Association Association (n.d.). What is TIR?
Retrieved from http://www.tir.org/about-tir.html
Sometimes the darkest challenges, the most difficult lessons, hold the greatest gems of light.
Barbara Marciniak
Copyright © 2013-2019 First Step Forward